People who can master positive self-talk are thought to. Journal of Personality and SocialPsychology, 106(2), 304–324. People are becoming more aware that positive self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions. (2014) Self-talk as a regulatory mechanism: How you do it matters. Kross,E., Bruehlman-Senecal, E., Park, J., Burson, A., Dougherty, A., Shablack, H.Positive thinking: Stop negative self-talk to reducestress You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. How truthful and accurate is this thought? Step way back and consider the accuracy of the thought as a friend might.Is this an all-or-nothing thought? Am I viewing one incident as either good or bad without considering that the reality is rarely black or white? The answer usually lies in the gray area between the two.Am I labeling myself harshly? Do you refer to yourself using words like “stupid,” “hopeless,” or “fat?”.Am I mind reading? Am I assuming others have specific beliefs or feel a certain way? Am I guessing how they’ll react?.Am I overgeneralizing? Am I coming to a conclusion based more on opinion or experience than facts?.Am I overreacting? Is it really that big of a deal? Is it important in the long run?.Think it throughĪsk yourself the following questions about each of the thoughts you’ve listed: Are you supportive of yourself? Are you critical or negative? Would you be comfortable saying those thoughts and words to a loved one? Are common threads or themes repeated? Write down important or frequent negative thoughts. Spend a few days listening closely to your inner dialogues. Why can’t I lose weight? It’s impossible.” This statement show negative thoughts can grow and become self-defeating: Constant rumination can make you more likely to experience depression or anxiety. Thinking through a problem can be useful, but if you spend a lot of time ruminating, small issues tend to snowball. It happens when you replay upsetting or cringe-worthy thoughts or events over and over again in your head. Rumination is the flip side of positive self-talk. This awareness builds self-assurance and belief in your abilities. Through introspection, you become aware of the progress you have made and the challenges you have overcome. “I don’t think I want to speak up in the meeting today because I’ll look foolish if I say the wrong thing.” Contrast this negative comment with the statement above. Self-reflection boosts self-confidence by helping you recognize your strengths, accomplishments, and personal growth.“I’m going to speak up in the meeting today because I have something important to contribute.” This sounds like a positive plan and attitude.Consider the following two inner statements: Self-Reflection and Insight were also proposed as alternative ways of measuring positive and negative aspects of private self-consciousness. Positive self-talk is supportive and affirming. With practice, it can become more natural to think good thoughts rather than bad ones. Although positive self-talk comes naturally to some, most people need to learn how to cultivate positive thoughts and dispel the negative ones.
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